After letting my knee rest since Thursday I decided to try my knee on a long run this morning. It was the end of Daylight Savings so we got an extra hour sleep but it didn't do me much good because I was wide awake at 5:19am!! Got up, ate something and iced knee and let the food settle and the sun come up. Dressed and headed out for my run around 6:45. Windy from the south so that was a bit of a challenge at times. Just started running and had my new Forerunner so could just run and it would tell me how far I had gone. Took a new route and made it up as I went. Right lower leg tight for the first couple miles but like it usually does, it worked itself out.
Actually ran 7 miles!!!!
Before run - half a sandwich thin with natural PB and banana.
After run - 1/2 cup of oatmeal with almond butter, apple butter, chia seeds, granola and small sunflower cookie
Lunch - 1cup of Dad's slaw, and 1/2 cup of Yager green beans
Dessert LF yogurt with 1/8 c of granola and 2 small TJoe's cookies
3 small TJoe's cookies again......
Did yard work from noon till about 2:30. Mowing, raking, picking up acorns. Hardwork!!!
Not sure about dinner.....have some veggie chili that I will probably have.
Doing okay so far with food I think.