I have been dealing with a sore knee for the last couple weeks. It's not bad and it really only hurts when I first step down on it but it really worries me that it could get worse. After several days of doing nothing (I can be so dense at times!) I finally saw some blogging ramblings about how to lessen injury. And it included ice on the knee!!!
Duh on my part so I have started putting the ice on many times a day and haven't run (it's kind of killin me!) since Thur morning. I really wanted to do a long run this morning but it hurt when I stepped out of bed so decided to give it a little more time.
Did walk the dog this morning for a couple miles and it didn't feel too bad but I had also just iced it. Icing it now after the walk too. I am trying to be patient so it doesn't turn into something worse but it's really hard when you get this in the mail and want to try it out!!!
1/2 c oatmeal cooked in 1 c of almond milk. Stirred in a few slivered almonds, one sunflower cookie, T of apple butter, T natural PB and chia seeds. SOOOO good and it always sticks with me quite a while.
Just had 3 whoppers - T had dug them out of his Halloween candy and I couldn't resist - altho I should.
Not sure what lunch will be.....maybe a small tortilla with FF refried beans, cheese and some lettuce.
Heading to St Louis. My niece is having a wedding shower.
And Nephew is running in State Cross Country as a FRESHMAN!!!! Awesome! He smokes my butt in time so bad it's not even funny! Have a mentioned I am a SLOW runner??? At least I am out there doing it right?