I did not want to run today and I have been putting it off using the sickness excuse for too many days! I knew tho, I needed to get back at it.
Did the usual psycological trick and told myself, just get down there and go a mile. So plugged in my ipod and started running....feeling pretty good so said just don't look up till you finish the entire playlist and when I looked up I was at 2.68 miles so I said, what the heck, just keep it up till 3.0! Did it.
I'm back........I hope!